12-Week Women's Nervous System Healing Group

Are you feeling overwhelmed, anxious, or emotionally stuck?

If you find yourself constantly cycling through anxiety, shutdown, overthinking, or emotional exhaustion, you're not alone. Trauma and chronic stress can dysregulate our nervous systems and disconnect us from our bodies, our needs, and our true selves.

This 12-week group is designed to help you gently reconnect to your body, learn how to regulate your nervous system, and find healing from the inside out.

Whether you’ve experienced trauma, grew up in a chaotic home, or just feel like you’re always “on edge” or “numb,” this group will offer you tools, understanding, and community.

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What You’ll Learn

This is more than just talk therapy. Each week includes education, somatic practices, and guided reflection. We will go through evidence based therapy modalities and introduce you to IFS, DBT, Polyvagal Theory, Interpersonal Neurobiology, and Attachment Theory all in a trauma informed practice.

You’ll learn:

• How to recognize and respond to your nervous system cues

• How trauma shows up in your body and relationships

• Tools for grounding, soothing, and emotional regulation

• How to work with parts of yourself (IFS) and shift critical self-talk

• How to set boundaries and feel safe in connection

• How to integrate your healing into your daily life

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What’s Included

• 12 weekly 75-minute group sessions (online or in-person)

• Weekly guided somatic and mindfulness practices

• A beautifully designed 80+ page workbook PDF

• Nervous system trackers and journal prompts

• Optional weekly support check-ins via email or text

• A supportive community of like-minded peers

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Program Details

Start Date: Fall 2025
Time: TBD
Location: Virtually via Google Meet
Cost: $799 full fee or $75/week payment plan
Sliding scale: Limited spots available

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Who This Is For

This group is ideal for women and young adults who:

• Struggle with anxiety, chronic stress, or emotional overwhelm

• Feel disconnected from their bodies or identities

• Have a trauma history or complex family dynamics

• Want to feel more in control, safe, and connected internally

You do not need to be in individual therapy to join, but it is recommended.

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Meet Your Facilitator

Catherine Lee, MA, LPC-Associate
Supervised by Sarah Arnold, LPC-S
Founder of Blooming Minds Austin Psychotherapy

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I specialize in helping people understand the language of their nervous system, heal from trauma, and reconnect with who they truly are. I blend Polyvagal Theory, Internal Family Systems (IFS), DBT, EMDR, and somatic work to create a compassionate, safe space for deep emotional healing.