Latest Articles 

How attachment styles affect our relationships. Exploring the research and providing background on attachment, while also providing the ways therapy addresses these traumas in sessions.

Looking for EMDR therapy in Austin? Learn how this research-backed approach can help you process trauma and feel more in control

Trauma doesn't always look how we expect. It isn’t always loud or dramatic — sometimes it’s quiet, subtle, and buried beneath “I’m fine.”...

If you've ever thought therapy might be cold, clinical, or full of awkward silences — let me gently change your mind. Therapy with me...

Ever wonder why some experiences feel like they’re stuck on repeat — even years later? Maybe something small triggers a big emotional...

If you're reading this, you're likely carrying a heavy weight — the fear that your teen may be struggling with suicidal thoughts. First,...

Starting therapy can feel overwhelming—especially if you don’t know what to expect. Whether you’re seeking support for anxiety, trauma,...

Ever feel like no matter how much self-work you do, you keep reacting the same way in stressful situations? That's because your brain and...