Explore Our Services

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

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What We Offer

I work with clients ages 12 and up. I offer in person sessions in my office on Wednesday and Thursday and I offer virtual sessions Monday-Friday in the afternoons and evenings.

  • Sessions for adults (18+).

  • Individual sessions for ages 12-17.

Our Process

Step 1: Consultation Call

Spend a few minutes talking with me to explain what brings you to therapy, and answer how I can help, scheduling, and fees.

Step 2: Initial Intake Session

Our first full session is all about you— your story, what’s been weighing on you, and what you hope to gain from therapy. We’ll explore your history, patterns, and emotions in a way that feels safe and supportive. This is also a great time to set some goals for therapy.

Step 3: Treatment Plan

Therapy isn’t one-size-fits-all. Your plan may include multiple modalities including:

Psychodynamic work (exploring the past to understand the present)

DBT and CBT Skills (learning tools for emotional regulation and distress tolerance)

Polyvagal and Nervous System Work (helping your body feel safe and regulated)

Processing Trauma (unpacking wounds that still show up in your life through modalities such as EMDR)

Step 4: Ongoing Sessions and Growth

Therapy is a journey, not a quick fix. Some sessions will be deep, others will focus on practical tools, and all of them will be about helping you build a life that feels lighter, freer, and more aligned with who you want to be.

Let’s Work Together

If you're interested in working with me, complete the form with a few details about what you are looking for. We'll review your message and get back to you within 48 hours.